Many people work from home, so what’s keeping us from saving money on gym memberships by exercising at home? You may believe that you don’t have enough space in your home to set up a home gym, but the space you require could be right beneath your feet — in the basement.
Here are a few ideas for setting up a home gym in your basement
1. Design a Space That You Want to Spend Time In
Begin your basement fitness transition by making sure it’s an area where you’ll be able to enjoy exercising. Take careful measurement of the space to figure out what you can accommodate, then begin decluttering when you need to. You’ll find it harder to utilize this space if it’s unorganized or appears unattractive.
- Donate unneeded items: If you have a pile of unnecessary junk within your basement, which is getting impeding an exercise room conversion, you might want to put a container of things together and donate them to an area charity. Ensure you know what local charities will take before dropping off your belongings.
- Throw away any junk: Suppose you have appliances, electronics furniture, and heavy items in the basement that have broken or cannot be donated. In that case, you should consider throwing them out for disposal on the curb.
- Moving Things: You Like If you’re not ready to throw away the items in your basement, consider putting the items in different areas of your home, like in the garage or attic. It might also be worth splitting the space so that a particular portion of the room is devoted to fitness equipment, while the remainder can get used for storage or living space.
Unfinished Basement Gym Ideas for the Basement
A basement fitness room may look different based on whether your basement gets completed. If your basement gets finished, you may have to remove fixtures or furniture to make space for fitness equipment.
If you have a space that can not get finished, You have a fresh blank slate, But you’ll need to keep these tips in mind before you begin:
- Ensure your basement gets waterproofed If it can not already get done to protect your expensive exercise equipment from water damage.
- Get rid of your basement of possible pests or mold lurking. It is an area that requires the expertise of professionals.
- Fix any cracks in your concrete flooring or walls that have appeared. It might be the responsibility of experts to make sure that the cracks are not structural settlement cracks and there are no indications of a more significant issue.
2. A Well-Groomed Floor Is Just as Crucial as Equipment
While you can exercise on concrete bare or carpeted floors, it’s not ideal for your health or safety. If you want to make an exercise room in your basement, but the space currently gets finished with tile or carpet, you’ll first need to remove the flooring.
They are some of the most common types of flooring for basement gyms, along with their projected costs:
- Rubber Mats: It is a durable material that is strong enough to hold even the heaviest equipment and provide superior shock absorption. It is available as interlocking tiles and mats easily installed in rooms. It may be more costly than other alternatives at $3-$8 for a square foot of space.
- Foam Tiles: The flooring has excellent shock resistance and a comfy factor, suitable for low-impact workouts like yoga or Pilates. But, it can’t easily stand up to heavier equipment such as weight benches. Foam tiles get priced between $1-$5 for each square foot.
- Vinyl floor panels: They are an excellent option to consider if you want something that will withstand the demands of home exercise while still looking fashionable. Although it doesn’t have the toughness of rubber, it’s much easier to clean and maintain than other materials. If you’re taking it this way, make sure you have a yoga mat. Vinyl tiles range in price from $1 to $5 per square foot.
3. Pick the Gear That Best Suits Your Specifications
The equipment you’ll be filling the space with is among the most crucial things to consider when building an exercise room inside your basement. Different gear can provide other fitness and health advantages, so think about what you’d like to accomplish at your home gym in the basement.
Below are some of the most sought-after items in the typical home fitness center:
- Bench Press or Weight Rack Bench Press or Weight Rack: A standard bench press is approximately 48 inches long with 14 inches of width. However, they typically sit on walls to don’t create obstruction. The weight rack may be different in size depending on the weights you plan to use.
- The Elliptical and the Stair Climber are well-known equipment used for cardiovascular workouts. They can be different in size, but they are usually about six feet long.
- Treadmill: A well-known cardiovascular machine that can get used to help develop endurance for the long haul. The typical treadmill is 64 inches long and 28 inches in width.
- Stationary Bike: These bikes are great for cardio and are surprisingly small, with most models being between 35 and 48 inches.
- Rower: This machine provides a practical, low-impact exercise for the core and upper body through engaging your shoulders, arms, and abdominal muscles. The majority of rowing machines can get folded to provide more storage space.
- Punching Bag: Boxing and Kickboxing are cardio exercises that work on the upper and the core muscles. Speed and heavy bags can be suspended on the ceiling or placed on a fixed base.
4. Make the Right Choice of Aesthetics to Keep You Motivated
In addition to decluttering your space to create a room, you’d love to spend your time in Another basement gym concept is to make the space visually appealing, which will help increase motivation. Consider the benefits you received at the last gym you visited. Why did you not show up?
- Install overhead lighting: Select lighting classified as “daylight” or has a color temperature of 5000k. It is the exact color temperature of the midday sun. If you plan to do yoga or meditate, it gets recommended to consider a dimming feature.
- Paint the walls: Freshen up your space by adding inspiring art or photos or even a mural to your gym’s walls.
- Hang Mirrors: Pick an area on the wall that can get used to hanging an additional mirror to form a check.
- Use a chalkboard or whiteboard to note down the steps you take during your workout or your daily inspirational quotes.
- Turn up the music: Connect an audio system or portable speaker to play music while exercising. If you need a distraction while on the treadmill or wish to participate in online or online classes, you can also add a television.
- Hydration Stations: You can put up a hydration station with an in-built refrigerator for fast watering if you have the space.
5. Be Sure to Keep It Safe and Clean
Under the equipment you choose, it is important to reserve some space to store your gear. Here are some suggestions you could consider to come up with storage solutions for your basement gym
- Weight Racks: If you’re considering strengthening your muscles using dumbbells or free weights, having a rack for weights against the wall is crucial to keep them in order and out of sight when they’re not getting used.
- Wall Storage: Wall shelves and simple hooks for hanging on the wall can get used to organizing yoga mats, yoga bands, and other fitness equipment during workouts.
- Plastic Bins: If there isn’t a closet nearby, A Tupperware bowl can accommodate kettlebells, weights, yoga blocks, and other fitness equipment.
- Cleanliness Corner: Store microfiber towels, sweat towels, antibacterial sprays, and hand Sanitizer on a table shelf to keep your gym clean.
For more information, Contact our Ottawa Home Pros for more details at (613) 288-9145 or send us an e-mail at info@ottawahomepros.com.
